top of page

Navigating Pregnancy Discrimination at Work: A Comprehensive Guide For California Employees

Empowering Expectant Mothers: Know Your Rights and Stand Against Workplace Injustice.

Pregnancy Discrimination at Work

Pregnancy discrimination in the workplace is a pervasive issue that affects many expectant mothers. It occurs when an employer treats a pregnant employee or job applicant unfavorably because of pregnancy, childbirth, or related medical conditions. Both California and federal law provide robust protections for pregnant employees.

The Pregnancy Discrimination Act (PDA) and California's Fair Employment and Housing Act (FEHA) prohibit discrimination based on pregnancy and mandate certain accommodations for pregnant workers. Understanding these legal protections is crucial for pregnant employees to safeguard their rights and ensure fair treatment at work.

Understanding Pregnancy Discrimination:

Pregnancy discrimination can manifest in various forms, from subtle biases to overtly unfair treatment. It might include being passed over for promotions, receiving unjustified negative performance reviews, or being denied reasonable accommodations for pregnancy-related conditions.

The legal framework for addressing pregnancy discrimination is primarily established by the Pregnancy Discrimination Act (PDA) at the federal level and the Fair Employment and Housing Act (FEHA) in California. The PDA, an amendment to Title VII of the Civil Rights Act of 1964, explicitly prohibits discrimination based on pregnancy, childbirth, or related medical conditions. FEHA offers similar protections and, in some cases, provides even broader rights for pregnant employees in California.

Common scenarios of discrimination faced by pregnant employees include being demoted or terminated due to pregnancy, facing harassment or hostile behavior related to their pregnancy, being denied time off or reasonable accommodations for prenatal appointments or pregnancy-related health issues, and experiencing retaliation for requesting accommodations or taking maternity leave.

Recognizing and addressing pregnancy discrimination is essential for creating an equitable workplace and ensuring that expectant mothers can maintain their careers without fear of unjust treatment. Employers must understand their legal obligations under both federal and state laws, and pregnant employees should be aware of their rights and the steps they can take to protect themselves from discrimination.

Your Rights as a Pregnant Employee:

As a pregnant employee, you are entitled to several rights under both federal and California state laws. These rights are designed to ensure that you are treated fairly in the workplace and can maintain your health and well-being during your pregnancy.

Pregnant Employee

Right to Reasonable Accommodation:

Under the Americans with Disabilities Act (ADA) and the California Fair Employment and Housing Act (FEHA), you have the right to request reasonable accommodations for pregnancy-related conditions.

This may include adjustments such as more frequent breaks, a modified work schedule, or ergonomic office equipment. Employers are required to engage in an interactive process with you to determine suitable accommodations unless it would cause undue hardship to the business.

Maternity Leave Entitlements:

Both the Family and Medical Leave Act (FMLA) and the California Family Rights Act (CFRA) provide eligible employees with up to 12 weeks of unpaid, job-protected leave for the birth and care of a newborn child. In addition, California's Pregnancy Disability Leave (PDL) law allows employees who are disabled by pregnancy, childbirth, or related medical conditions to take up to four months of job-protected leave. It's important to note that these leaves may run concurrently, and additional state programs like California's Paid Family Leave (PFL) may offer wage replacement benefits during your time off.

Protection Against Retaliation:

You are protected against retaliation for exercising your rights related to pregnancy, childbirth, or related medical conditions. This means that your employer cannot demote, terminate, or otherwise penalize you for requesting or taking pregnancy-related leave, asking for accommodations, or reporting pregnancy discrimination.

Dealing with Pregnancy Discrimination: A Step-by-Step Guide

Facing pregnancy discrimination in the workplace can be a challenging and stressful experience. However, taking proactive steps can help you address the issue and protect your rights. Here's a step-by-step guide to dealing with pregnancy discrimination:

Recognizing Signs of Discrimination:

Understanding what constitutes pregnancy discrimination is the first step. Common signs include:

  • Negative comments or jokes about your pregnancy.

  • Sudden changes in your job duties or responsibilities after revealing your pregnancy.

  • Being passed over for promotions or raises due to your pregnancy.

  • Unjustified negative performance evaluations after announcing your pregnancy.

Documenting Incidents and Gathering Evidence:

Documenting Incidents and Gathering Evidence

Keep a detailed record of any incidents that you believe are discriminatory. This can include:

  • Dates, times, and descriptions of discriminatory comments or actions.

  • Names of individuals involved or witnesses.

  • Copies of any relevant emails, memos, or performance evaluations.

  • Documentation of any changes in your job duties or employment status.

Reporting Discrimination Internally Through HR Channels:

Before taking formal legal action, report the discrimination to your company's Human Resources (HR) department. Follow your company's procedures for reporting discrimination, and provide HR with a written account of the incidents, along with any supporting evidence.

Filing a Complaint with the EEOC or DFEH:

If the issue is not resolved internally, you can file a complaint with the Equal Employment Opportunity Commission (EEOC) or the California Department of Fair Employment and Housing (DFEH). These agencies enforce anti-discrimination laws and can investigate your claim. You typically need to file a complaint within 180 days (EEOC) or one year (DFEH) of the discriminatory act.

Preventive Measures for Employers:

Employers play a crucial role in preventing pregnancy discrimination in the workplace. Organizations can create a supportive and inclusive environment for pregnant employees by implementing proactive measures. Here are some key strategies:

Implementing Clear Anti-Discrimination Policies:

Develop and enforce comprehensive anti-discrimination policies that explicitly prohibit pregnancy discrimination. These policies should be included in employee handbooks and made accessible to all staff members. Clearly outline the consequences for violating these policies to demonstrate the organization's commitment to maintaining a discrimination-free workplace.

Preventive Measures for Employers

Training for Management and Staff on Pregnancy Discrimination:

Conduct regular training sessions for both management and staff on pregnancy discrimination and related laws. Ensure that all employees understand what constitutes pregnancy discrimination, the impact it can have on individuals, and the legal ramifications for the company. Training should also cover how to recognize and address unconscious biases that may affect decision-making related to pregnant employees.

Creating a Supportive Work Environment for Pregnant Employees:

Foster a work culture that values and supports pregnant employees. This can include:

Offering flexible work arrangements, such as telecommuting or modified schedules, to accommodate pregnancy-related needs.

  • Providing designated private areas for breastfeeding or expressing milk.

  • Ensuring that pregnant employees have access to necessary accommodations, such as ergonomic office furniture or more frequent breaks.

  • Encouraging open communication between pregnant employees and their supervisors to discuss any accommodations or support needed.

Establishing Clear Procedures for Accommodation Requests:

Develop a straightforward process for pregnant employees to request reasonable accommodations. Ensure that supervisors and HR personnel are trained on how to handle these requests promptly and effectively. Accommodations might include temporary job modifications, adjustments to work schedules, or providing additional breaks.

Promoting Awareness and Inclusivity:

Celebrate diversity and promote inclusivity in the workplace by recognizing and accommodating the unique needs of pregnant employees. This can include acknowledging pregnancy milestones, offering resources or support groups for expectant parents, and ensuring that company events and activities are inclusive of pregnant employees.

Regularly Reviewing and Updating Policies:

Stay informed about changes in laws and best practices related to pregnancy discrimination. Regularly review and update company policies to ensure they remain compliant with legal requirements and reflect the organization's commitment to supporting pregnant employees.

By taking these preventive measures, employers can create a positive and supportive work environment that respects the rights of pregnant employees, reduces the risk of discrimination claims, and fosters a culture of inclusivity and fairness.

Regularly Reviewing and Updating Policies

Legal Remedies for Pregnancy Discrimination:

When pregnancy discrimination occurs in the workplace, affected employees have several legal remedies at their disposal. Understanding these remedies is crucial for seeking justice and holding employers accountable for discriminatory practices.

Overview of Potential Legal Remedies:

  • Reinstatement: If an employee has been wrongfully terminated or demoted due to pregnancy discrimination, they may be entitled to reinstatement to their former position or an equivalent role.

  • Back Pay: Employees who have suffered financial losses, such as lost wages and benefits, as a result of discrimination can seek back pay as compensation for the period they were unjustly out of work.

  • Front Pay: In cases where reinstatement is not feasible, front pay may be awarded to compensate the employee for future lost earnings.

  • Damages: Employees can seek compensatory damages for emotional distress, pain, and suffering caused by the discrimination. In some cases, punitive damages may also be awarded to punish the employer for particularly egregious conduct and deter future discrimination.

  • Attorney's Fees and Costs: Employees who prevail in their discrimination claims may be entitled to recover reasonable attorney's fees and legal costs associated with pursuing the case.

The Role of the California Labor Board and Courts in Enforcing Pregnancy Discrimination Laws:

California Labor Board: The California Labor Board, also known as the Division of Labor Standards Enforcement (DLSE), plays a crucial role in enforcing state labor laws, including those related to pregnancy discrimination.

While the DLSE does not typically handle discrimination claims directly, it can assist employees with issues related to pregnancy-related leave and wage violations. Employees can file a complaint with the DLSE to enforce their rights under state labor laws.

Courts: For pregnancy discrimination claims, employees often need to pursue legal action through the courts. This typically involves filing a complaint with the California Department of Fair Employment and Housing (DFEH) and obtaining a right-to-sue notice, which allows the employee to file a lawsuit in court. The courts can award the full range of legal remedies, including reinstatement, back pay, damages, and attorney's fees.

Mediation and Settlement: Before a case goes to trial, there may be opportunities for mediation and settlement. The DFEH offers free dispute resolution services to help parties resolve discrimination claims without litigation. Many cases are settled during this process, providing both parties a quicker and less adversarial resolution.

California Labor Board and Courts

It's important for employees who believe they have been subjected to pregnancy discrimination to seek legal advice and assistance from experienced employment lawyers or organizations like

These legal professionals can help navigate the complexities of the legal system, advocate for the employee's rights, and pursue the appropriate remedies for the discrimination experienced.

Frequently Asked Questions

Q1. What is considered pregnancy discrimination in the workplace?

Pregnancy discrimination occurs when an employee or job applicant is treated unfavorably because of pregnancy, childbirth, or related medical conditions. This can include being denied a job, being passed over for a promotion, receiving lower pay, being terminated, or facing harassment due to pregnancy.

Q2. What laws protect me from pregnancy discrimination in California?

In California, pregnant employees are protected by both federal and state laws. The federal Pregnancy Discrimination Act (PDA) and the California Fair Employment and Housing Act (FEHA) prohibit discrimination based on pregnancy. Additionally, the California Family Rights Act (CFRA) and the Pregnancy Disability Leave (PDL) law provide specific rights for pregnancy-related leave.

Q3. What should I do if I believe I'm experiencing pregnancy discrimination at work?

If you believe you're facing pregnancy discrimination, start by documenting any incidents and gathering evidence. Report the issue to your HR department following your company's procedures. If the issue is not resolved, you may file a complaint with the California Department of Fair Employment and Housing (DFEH) or the Equal Employment Opportunity Commission (EEOC). Consider seeking legal assistance from an experienced employment lawyer or a referral service like

Q4. Can my employer fire me for taking pregnancy leave in California?

No, it is illegal for employers in California to fire an employee for taking pregnancy leave. Under the CFRA and PDL laws, eligible employees are entitled to take job-protected leave for pregnancy, childbirth, or related medical conditions without fear of losing their jobs.

Q5. What accommodations are employers required to provide for pregnant employees in California?

California employers must provide reasonable accommodations for pregnant employees when requested. This can include modifying work duties, providing more frequent breaks, allowing flexible work hours, or offering ergonomic office equipment. Employers must also engage in an interactive process with the employee to determine appropriate accommodations.


Best Lawyers Near Los Angeles

California State Bar Certified Lawyer Referral And Information Service

Welcome to, a Lawyer Referral and Information Service certified and approved by the California State Bar.

"Our commitment is to provide you with unbiased and impartial lawyer referrals."


Unlike other services, we maintain complete independence from the lawyers receiving these referrals, ensuring transparency and fairness.

While we specialize in California employment law and personal injury claims, we offer our referral services for various other legal areas.


At, we aim to ensure you are connected with best California attorney near you who can provide comprehensive and exceptional representation for your specific legal needs.


We understand that every legal situation is unique and are dedicated to finding the best match for you.


With our extensive network of attorneys, we strive to deliver outstanding legal support and guidance tailored to your individual requirements.

At, we hold California attorneys to the highest standards of professional conduct.


Your satisfaction and confidence in the legal representation you receive are paramount to us.


Rest assured that when you engage in our services, you can expect nothing less than exceptional legal support and guidance.

Why Lawyer Referrals Matter


The California State Bar investigates on average 16,000 complaints of professional misconduct by attorneys annually.

We conduct due diligence by researching and recommending the best local attorney for your case. 


Our team of experts verifies that attorneys are in good standing and have the required experience in the type of law related to your legal issue. 

Learn more about attorney discipline here.


Our History 


Since 2005, we have been dedicated to helping individuals find reliable legal representation in California.


We understand the challenges people face when trying to locate reputable lawyers, especially when inundated with self-promoting advertisements and biased marketing from law firms.


At our service, we strive to cut through the noise and provide a trustworthy and unbiased platform for connecting individuals with reputable California lawyers.


Our clients receive quality legal representation without the frustration and uncertainty often associated with legal advertising.

How the LRS Works 

Anyone seeking competent and honest legal representation in California, can request a FREE lawyer referral. 

Once you submit your case details online, our legal 24-hour legal department will review your claim and reply via email. Most cases are reviewed and answered within 15 minutes. 


A free 30 minute consultation with the attorney will be offered to each referred client. 

A representative will follow up a few days later via email with the client after receiving a referral for quality management purposes, or to obtain the status of the case. 

About lawyers from our network

California lawyers in our network are insured, in good standing with the California State Bar, and have substantial experience in their practice area.


Attorneys are available in most areas of law throughout Southern California. Every lawyer in or network has been vetted for:

  • Credentials

  • Education

  • Communication skills

  • Performance

  • Client reviews

  • Fair legal fees

  • Continuing education

  • Professional affiliations

Additionally, we conduct criminal  background checks and attorneys are always monitored by our service.  

How to find the best lawyer for your legal case: 

1. The fastest way to have your legal issue reviewed by one of our attorneys is to send your details online.


Your information will go directly to our 24 hour legal department bypassing our call center. You will get a reply via email within 15 minutes. 

2. You may also inquire about your legal issue via email. We respond to email inquiries within 24 hours M-F. 

3. By calling our lawyer referral hotline 661-310-7999. However, our agents are not attorneys and cannot provide legal advice. Due to high call volumes, it's highly recommended that you use option # 1 above. 


Simple Retro Handyman Service Badge Logo-2.png
bottom of page